Firmer more youthful looking skin
You’ve heard about collagen, from targeted Instagram advertisements for supplement powders to add to your morning coffee, to the various methods of stimulating collagen in your skin.
Collagen has soared in popularity lately. It is present not only in skincare products but also in shampoos, the nutritional powders and body creams listed above. So, what is it all about and what part does your skin play in terms of it? I will discuss what collagen is, the relationship it has with you for younger and firmer-looking skin, in this article.
Find out which products to choose and when you can expect results. Here, your guide to everything you always wanted to know about collagen and more.
Many skincare products in the market include collagen as an ingredient.
What Is Collagen?
Therefore, let us start from the basics. What does Collagen mean?
Firstly, your skin is made up of many tiny fibres. So, these fibres are called Collagen. As you get older, your skin slows the production of Collagen, which has an impact on your skin wrinkles and sagging.
So it is no mystery that Collagen is a transforming protein that provides your bones, skin, tendons and ligaments with structure, basically a significant part of your body. In terms of skincare, the role of Collagen is essential from both a functional and cosmetic perspective.
Likewise, the truth is that the normal ageing process of everyone involves a decline in the natural development of Collagen in the skin, and this contributes to a variety of different cosmetic skin issues.
To clarify these vary from lines and wrinkles to a lack of firmness and rough skin texture. In other words, these are the clear indicators of the skin’s lack of or reduced levels of Collagen.
If a person wants to look and feel young, then they should focus on boosting Collagen.
So when is the best time to start collagen stimulation?
After the age 20 and up, you can use some form of treatment that speeds up cell renewal, according to dermatologist Dr Vivian Bucay. You have half as much of your Collagen and half as much of your hyaluronic acid as you might have in your 20s by the time you are 50 years old,” Dr Bucay explains.”
So, here’s another interesting fact: she mentions that you lose 3% of your Collagen each year, which is what provides help to the skin. As an example, she uses a mattress. Collagen is like the lining of a mattress,” Dr Bucay explains.” “It holds everything together.”
Mattress Analogy And Collagen
To further the comparison, she says, in this case, the coils are Hyaluronic Acid. “The compressive forces are resistant, and the less we can resist these forces, the harder it becomes for the skin to bounce back,” she says.
As a result, the way you wake up in the morning sometimes and get that line from the pillow? The older you get, the longer the line takes to vanish. It will take at least an hour plus for the line to go away after your mid-30s. Note to self: Investing in a silk pillowcase is nice.
Can My Diet Make A Difference?
A balanced diet also helps the natural collagen development process. Having a diet rich in plant or animal-rich foods to ensure you get all those amino acids. More nutrients that help create Collagen are zinc, vitamin C, and copper.
So, these nutrients you will find in fruits and vegetables. Zinc is present in beef, red meat and poultry along with beans, nuts, crab, lobster and whole grains. Citrus fruits, broccoli, cauliflower, green and red peppers, tomatoes, potatoes, and winter squash contain vitamin C. Copper is in dark chocolate (yes!), shiitake mushrooms, nuts and seeds.
It Also Makes A Difference What You Don't Eat.
Avoiding things that naturally speeds up collagen damage as well. You are probably not startled by anything which is associated with declining collagen development.
Smoking and ultraviolet rays are the top ones to quit. And it’s crucial also what you don’t eat. That is to say, avoiding sugar-high foods or exceed several refined carbohydrates. These may also have a negative influence on the increased development of Collagen.
1: Test A Complex
Dermatologist Dr Tomi Lee Wall says that Retinol is one of the most well-known collagen boosters. The third stage in REVERSE is to combine Vitamin C with Retinol with the two Active ingredients in Rodan and Fields Reverse Regimen brightening Complex.
The power pair enhances light and reveals a luminous skin while reducing the presence of the fine lines and wrinkles. Retinoids and vitamin C helps improve the appearance, often causing decreased levels of Collagen, of noticeable signs of ageing on the skin.
2: Consider trying a serum
If Serums are your thing, try REDEFINE Intensive Renewing Serum. This skincare product is formulated with Retinal-MD Technology, a type of vitamin A that is more potent than Retinol, but is gentle enough for everyday use.
This nighttime serum jump-starts your skin’s natural rejuvenation process to smooth the appearance of fine lines and wrinkles while exposing younger-looking skin.
When adding any retinol to your routine, it’s a safe idea to use it 2-3 nights a week and gradually amp up until every other night. Often layer the nighttime moisturizer to the surface to prevent flaking.
3. The Argument For Derma-Rollers
Dr Wall says that the Derma-Roller is also an excellent tool to activate Collagen. “With your skin, you have cells called fibroblasts that make collagen,” says Dr Wall. “As you are derma-rolling, you create tiny areas of ‘trauma’ in your skin that ‘tricks’ your fibroblasts to think they need to create more Collagen,” she says.
This Handheld Derma-Roller is part of the REDEFINE AMP MD Method, of micro-exfoliating. Using the micro-exfoliating tips to condition the upper layer of your skin.
This will improve the efficiency of all products applied after use. Increase in the absorption and amplifying the effects of Intense Renewing Serum for firmer and younger-looking skin.
Concluding-As always, continuity is important.
How long do you should use a proper skin care regimen to see the results?
To sum up, it ordinarily takes around a month for skin cells to turn around. So, a good rule of thumb is to faithfully follow your skin care regimen to see noticeable effects on your skin.
Keeping with the skincare rituals of the morning and evening, and you’ll see youthful, radiant skin before you know it.
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